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dementia education

Brain

How To Build a Better Brain

The brain we are born with is not necessarily the brain you have all your life. If that sounds like someone has lost a few brain cells, read on to find out how Lehigh Valley residents can fight cognitive decline.

lettuce leafy green vegetables

A Serving a Day of Leafy Greens Can Help Slow Cognitive Decline

A 2018 report in the journal Neurology found that a diet containing approximately one serving of green leafy vegetables per day is associated with slower age-related cognitive decline, according to the National Institute of Health.

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