Staying Socially Active May Enrich Mental Fitness
For seniors, physical activity can help them stay mobile & independent for longer. The benefits of exercise go beyond the physical & can enrich social life and mental state.
dementia education
11 Myths About Alzheimer’s Disease
It’s important to distinguish the facts from the myths about Alzheimer’s, especially when it comes to finding information online. Read on to learn about common myths surrounding this disease.
The Truth About Aging and Dementia
As we age, our brains change, but Alzheimer’s and related dementias are not an inevitable part of aging. It helps to understand what’s normal and what’s not when it comes to brain health.
3 Ways To Stay Active and Keep Your Mind in Shape
Beyond staying physically fit and healthy, exercise can benefit your mental health.
Lower Handgrip Strength Associated with Cognitive Impairment
Older adults with weaker handgrip are more likely to be cognitively impaired than those with a stronger grip. Handgrip strength may be a low-cost way to detect cognitive impairment.
How To Build a Better Brain
The brain we are born with is not necessarily the brain you have all your life. If that sounds like someone has lost a few brain cells, read on to find out how Lehigh Valley residents can fight cognitive decline.