physical activity

The Impact of Physical Activity on Loneliness and Social Isolation for Older Adults

December 19, 2022December 19, 2022

There is strong evidence that physical activity can help older adults feel less alone and socially isolated, and positively increase feelings of resilience and purpose.

Real-Life Benefits of Exercise and Physical Activity for Caregivers

January 6, 2019August 8, 2023

Exercise and physical activity aren’t just good for your mind and body; they can help you stay active and mobile as you age! Regularly including these 4 types of exercise and physical activity will give you a wide range of real-life benefits.

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