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The Importance of Cognitive Health for Older Adults

This article focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too.

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Real-Life Benefits of Exercise and Physical Activity for Caregivers

Exercise and physical activity aren’t just good for your mind and body; they can help you stay active and mobile as you age! Regularly including these 4 types of exercise and physical activity will give you a wide range of real-life benefits.

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