There is strong evidence that physical activity can help older adults feel less alone and socially isolated, and positively increase feelings of resilience and purpose.
Beyond staying physically fit and healthy, exercise can benefit your mental health.
Taking care of yourself is one of the most important things you can do as a caregiver.
This article focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too.
Exercise and physical activity aren’t just good for your mind and body; they can help you stay active and mobile as you age! Regularly including these 4 types of exercise and physical activity will give you a wide range of real-life benefits.