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caregiving

Yoga practitioner

Real-Life Benefits of Exercise and Physical Activity for Caregivers

Exercise and physical activity aren’t just good for your mind and body; they can help you stay active and mobile as you age! Regularly including these 4 types of exercise and physical activity will give you a wide range of real-life benefits.

Family visiting seniors with presents

Holiday Hints for Alzheimer’s Caregivers

Many caregivers have mixed feelings about holidays. They may have happy memories of the past, but they also may worry about the extra demands that holidays make on their time and energy.

Dementia patient with walker

The Physical Effects of Dementia

Many caregivers for those with dementia do not realize that the more their loved one’s dementia progresses, the more their physical health will decline. Familiarizing yourself with what to expect can help you prepare for the future.

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