3 Ways To Stay Active and Keep Your Mind in Shape
Beyond staying physically fit and healthy, exercise can benefit your mental health.
Articles for Memory Care
Don’t Let COVID Make You Lose Touch During the Holidays
According to a recent survey, almost half of the public thinks it’s pointless to keep in contact with dementia patients who cannot recognize familiar faces or remember anything “meaningful.”
Home Fire Threats Increase During Cold Weather
November through March is a critical time because people spend more time indoors and depend more on cooking and heating equipment. The Red Cross, along with South Mountain Memory Care of Emmaus, encourages everyone to take these steps to help protect their loved ones and their home.
How To Deal With Post-Holiday Blues and Letdowns
Holidays in the Lehigh Valley and elsewhere are traditionally — and just about mandatory — times of togetherness, joy, and connections. Nobody likes to be a downer at times like these, but the fact is that not everyone enjoys a Norman Rockwell / Hallmark holiday season. Even if the days bring great frivolity, there is always the day after, and that can lead to post-holiday blues.
Feeling blue after the last “Goodbye” is not unusual, especially for seniors and caregivers. Because seniors may not be as active as younger friends and family members, and are often far away from loved ones or unable to get out much, they are prone to feeling let down once the excitement is over. Such sadness can have long-lasting health consequences, both physically and mentally. Preparing for feelings can help lessen the sadness or keep it at bay entirely. Even the action of making plans can be an emotional boost, as can staying connected with loved ones.
Loneliness Can Be Deadly
The COVID-19 pandemic has hit the Lehigh Valley as hard as any place in Pennsylvania and elsewhere. To some, the lockdowns and restrictions are a mere annoyance; to others, it has been life-changing. For a small, yet equally human, portion of the population, not only is the virus physically dangerous — the isolation imposed upon seniors to protect them can be psychologically harmful as well.
While South Mountain Memory Care takes all possible precautions to protect our residents, staff, and visitors, we also provide an environment of 24/7 personal care and attention, and we get to know the residents and their loved ones personally.
Why a Personal Emergency Response System Is Crucial for Aging in Place
(BPT) – With more people than ever choosing to age in place — that is, continuing to live in their own homes — medical alert devices and modifications to make seniors’ homes safer and more accessible don’t have to break the bank. Installing ramps, railings, and ensuring medication adherence are simple steps you can take to ensure your loved one’s comfort as their range of mobility changes with age.
As the needs of those we love evolve, technology has adapted to help allow seniors to continue living independent, confident lives while also providing peace of mind to their families. Gone are the days of medical alert devices that require a working knowledge of technology or are too pricey for the average retiree. Instead, the best senior medical alert systems on the market have accessible, intuitive technology that aids in opening up the worlds of seniors who are choosing to age in place amidst the pandemic and beyond.
The time may come when your loved one will need more personal and immediate care, and South Mountain Memory Care offers safe, attentive, active accommodations. Until then, here are some tips that can help them age in place.