3 Ways To Stay Active and Keep Your Mind in Shape
Beyond staying physically fit and healthy, exercise can benefit your mental health.
South Mountain Memory Care
Don’t Let COVID Make You Lose Touch During the Holidays
According to a recent survey, almost half of the public thinks it’s pointless to keep in contact with dementia patients who cannot recognize familiar faces or remember anything “meaningful.”
Home Fire Threats Increase During Cold Weather
November through March is a critical time because people spend more time indoors and depend more on cooking and heating equipment. The Red Cross, along with South Mountain Memory Care of Emmaus, encourages everyone to take these steps to help protect their loved ones and their home.
How To Deal With Post-Holiday Blues and Letdowns
Holidays in the Lehigh Valley and elsewhere are traditionally — and just about mandatory — times of togetherness, joy, and connections. Nobody likes to be a downer at times like these, but the fact is that not everyone enjoys a Norman Rockwell / Hallmark holiday season. Even if the days bring great frivolity, there is always the day after, and that can lead to post-holiday blues.
Feeling blue after the last “Goodbye” is not unusual, especially for seniors and caregivers. Because seniors may not be as active as younger friends and family members, and are often far away from loved ones or unable to get out much, they are prone to feeling let down once the excitement is over. Such sadness can have long-lasting health consequences, both physically and mentally. Preparing for feelings can help lessen the sadness or keep it at bay entirely. Even the action of making plans can be an emotional boost, as can staying connected with loved ones.
Lower Handgrip Strength Associated with Cognitive Impairment
Older adults with weaker handgrip are more likely to be cognitively impaired than those with a stronger grip. Handgrip strength may be a low-cost way to detect cognitive impairment.
How To Share Caregiving Responsibilities with Family Members Near and Far
Caring for an older family member often requires teamwork. While one sibling might be local and take on most of the caregiving responsibilities, a long-distance caregiver can also have an important role.