Although golden agers tend to become happier as they age, the blues can often tarnish the glow of contentment. This is natural, but when certain persistent signs appear, an older person may be exhibiting symptoms of depression or even dementia. These conditions can be confusing and need to be clarified.
Beyond staying physically fit and healthy, exercise can benefit your mental health.
According to a recent survey, almost half of the public thinks it’s pointless to keep in contact with dementia patients who cannot recognize familiar faces or remember anything “meaningful.”
November through March is a critical time because people spend more time indoors and depend more on cooking and heating equipment. The Red Cross, along with South Mountain Memory Care of Emmaus, encourages everyone to take these steps to help protect their loved ones and their home.
Holidays in the Lehigh Valley and elsewhere are traditionally — and just about mandatory — times of togetherness, joy, and connections. Nobody likes to be a downer at times like these, but the fact is that not everyone enjoys a Norman Rockwell / Hallmark holiday season. Even if the days bring great frivolity, there is always the day after, and that can lead to post-holiday blues.
Feeling blue after the last “Goodbye” is not unusual, especially for seniors and caregivers. Because seniors may not be as active as younger friends and family members, and are often far away from loved ones or unable to get out much, they are prone to feeling let down once the excitement is over. Such sadness can have long-lasting health consequences, both physically and mentally. Preparing for feelings can help lessen the sadness or keep it at bay entirely. Even the action of making plans can be an emotional boost, as can staying connected with loved ones.
Older adults with weaker handgrip are more likely to be cognitively impaired than those with a stronger grip. Handgrip strength may be a low-cost way to detect cognitive impairment.