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mental health

Lady on cell phone

Navigating the Vast World of Mental Health Apps

It’s estimated that more than 10,000 mental health apps are currently available in major apps stores5. With so many apps to choose from, it can be overwhelming to navigate through the options.

Seniors gardening

Summer Is Ideal for Outdoor Activities with Seniors with Dementia

Keeping dementia patients engaged in physical and cognitive activities can benefit them. In some cases, it may even help slow the progression of their disease. Consider the following activities as ways to enhance your loved one’s life and happiness.

Seniors painting in art class

Staying Socially Active May Enrich Mental Fitness

For seniors, physical activity can help them stay mobile & independent for longer. The benefits of exercise go beyond the physical & can enrich social life and mental state.

mother_and_daughter_dementia_caregiver

Memory Loss Among Caregivers

As the older adult population continues to increase, caregivers will be relied on more than ever to provide support to family members and friends. Nearly 1 in 5 caregivers report fair or poor health.

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