There is strong evidence that physical activity can help older adults feel less alone and socially isolated, and positively increase feelings of resilience and purpose.
For seniors, physical activity can help them stay mobile & independent for longer. The benefits of exercise go beyond the physical & can enrich social life and mental state.
A state of loneliness or social isolation can have a major effect on one’s sense of wellness and overall health. But what is the impact when both are present?
Holidays in the Lehigh Valley and elsewhere are traditionally—and just about mandatory—times of togetherness, joy, and connections. Even if the days bring great frivolity, there is always the day after, and that can lead to post-holiday blues.