(BPT) – By Dr. Philip Painter, CMO, United Healthcare Medicare & Retirement
June is Alzheimer’s & Brain Awareness Month, an annual observance to raise awareness of the devastating impact of Alzheimer’s and to educate people in the Lehigh Valley, PA, about brain health, including risk factors for developing Alzheimer’s or dementia.
More than 6.7 million Americans currently live with Alzheimer’s — a number now projected to increase to 13 million by 2050.
Alzheimer’s is the most common form of dementia and one of the deadliest diseases in the country. In fact, someone in the United States develops the disease every 65 seconds, according to the Alzheimer’s Association.
As you get older, you might take steps to develop healthy habits, whether exercising, eating healthier, or limiting your consumption of alcohol. But did you know that there are steps you can take to help with your brain health? Such preventive measures might even reduce the risk of Alzheimer’s — and the good news is, you might be doing these things anyway, like working on puzzles or trying to get a good night’s sleep.
It is more important than ever to learn about this disease, along with these five simple steps that can help improve (or support) brain health, reduce the risk of disease, and help delay the potential onset of Alzheimer’s or dementia.
Along with learning more about the disease, these five simple steps could possibly improve brain health, reduce the risk of disease, and help delay the potential onset of Alzheimer’s or dementia.
1. Use it or lose it Whether it’s crossword puzzles, reading, or painting, keeping your brain mentally stimulated may help keep it young.
2. Get enough sleep Sleep deprivation can lead to problems with memory and cognitive abilities. Sleep is essential for brain maintenance, such as removing built-up toxins in your brain.
3. Stay social A study found memory declined at half the rate for social adults. Isolation and loneliness in older adults are associated with a 50% increased risk of developing dementia and a 26% increased risk of all-cause mortality, according to the American Journal of Geriatric Psychiatry. Engaging in activity clubs can help you increase your social interaction and help you stay active.
4. Make healthier lifestyle choices Studies show moderate exercise can help improve brain function, especially in the areas responsible for learning and memory. Improving these parts of the brain may fight pre-Alzheimer’s changes often seen in midlife. Talk to your health plan about fitness programs that may be available at no additional cost, such as UnitedHealthcare’s RenewActive.* Lifestyle choices that help reduce cardiovascular risk, such as exercise, a healthy diet, low-to-moderate alcohol consumption, and not smoking, appear to also slow brain aging.
5. Managing chronic illnesses Common diseases in older adults, such as diabetes and heart disease, may affect brain function. Talk with your healthcare provider about treatment plans and managing chronic conditions like diabetes.
In addition to these five steps, it is important to complete a memory screening every year. Having a record of your brain function year-to-year may help your healthcare practitioner diagnose memory disorders earlier.
Memory screenings can be performed during your Annual Wellness Visit, which is available at no cost to anyone on Medicare. Make sure to ask your physician to perform a memory evaluation the next time you visit the doctor’s office.
UnitedHealthcare Medicare Advantage members can take advantage of the HouseCalls program, which brings a yearly health and wellness visit to the convenience and privacy of home, at no additional cost. A HouseCalls licensed practitioner can conduct a memory screening and refer you to additional care, if needed.**
If you feel like you or a loved one is suffering from serious memory loss, contact your healthcare provider.
South Mountain Memory Care focuses on high-quality, personalized care, and the safest possible environment for your loved one. South Mountain Memory Care is proud to offer our residents a wide range of resident-focused daily activity programming. Each neighborhood offers activity space for group and one-on-one activities.
The brand-new building is a stand-alone memory care community, meaning that the entire building, staff, and programs, are designed to serve residents with cognitive issues. To ensure person-centered care and attention, we have accommodations for up to 28 residents. The building is divided into two neighborhoods (wings), each offering 10 private suites and 2 semi-private suites. South Mountain Memory Care is located in the Allentown suburb of Emmaus, Pennsylvania, and is easily accessible from the Lehigh Valley, New Jersey, and Philadelphia. For more information, go to southmountainmemorycare.com.
* The information provided through Renew Active is for informational purposes only and is not medical advice. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. [The Renew Active program varies by plan/area.]
** HouseCalls may not be available in all areas.
Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare.
South Mountain Memory Care focuses on high-quality, personalized care, and the safest possible environment for your loved one. South Mountain Memory Care is proud to offer our residents a wide range of resident-focused daily activity programming. Each neighborhood offers activity space for group and one-on-one activities.
The brand-new building is a stand-alone memory care community, meaning that the entire building, staff, and programs, are designed to serve residents with cognitive issues. To ensure person-centered care and attention, we have accommodations for up to 28 residents. The building is divided into two neighborhoods (wings), each offering 10 private suites and 2 semi-private suites. South Mountain Memory Care is located in the Allentown suburb of Emmaus, Pennsylvania, and is easily accessible from the Lehigh Valley, New Jersey, and Philadelphia. For more information, go to southmountainmemorycare.com.